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I hung in there this week and it paid off I,m remotivated.
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83.0 kg
Lost so far: 19.1 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1564 kcal
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Fat: 29.35g | Prot: 73.78g | Carbs: 264.63g.
Breakfast: Bananas, 365 Organic Steel Cut Oats, Blueberries. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cucumber (with Peel), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Romaine Lettuce, Onions. Dinner: Kroger Beef Chuck Flat Iron Steak, Bybee Foods Organic Petite Whole Green Beans, Zucchini, Tinkyada Brown Rice Pasta Penne, Kirkland Signature Organic Diced Tomatoes, Broccoli. Snacks/Other: Bananas, Wegmans Watermelon. more...
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2313 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laurieslife's Weight History
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