ThugAngel1's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

82.3 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1149 kcal

Fat: 54.82g | Prot: 41.19g | Carbs: 123.87g. Breakfast: Nissin Cup Noodles Chicken Flavor. Lunch: Thousand Island Dressing, Fried Plantain, Lettuce Salad with Tomato, Beef Oxtails. Dinner: Cooked Potato with Sauce, Ground Beef (Cooked), White Rice. more...

2048 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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ThugAngel1's Journal, 05 Aug 13

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ThugAngel1's Weight History