Weigh In record (no journal entry) for 08 September 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3507 kcal
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Fat: 88.65g | Prot: 347.73g | Carbs: 332.06g.
Breakfast: Mama T's Oatmeal Chocolate Chip, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Beyond Yourself Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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