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A little weight gain again. Not a biggie, though it always bothers me a little when it happens. However, I also know that it is not a pound of fat I gained, so it will be off in no time. Pur fluctuation.
Yesterday I did go to a pizza place with wife and daughter - I had a durum roll (basically a large tortilla with beef strips, lettuce, tomato and cucumber), not the best thing to eat, but definitely not the worst either. I calculated it to the best of my ability, and entered it. I was nowhere near my RDI.
I am sure I will lose it again tomorrow or the day after. This happens all the time.
It has been at least a month since I went to eat out last time, so I have no regrets about it. It felt good and I had a great time with La Familia.
Life is good. :)
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138.5 kg
Lost so far: 16.5 kg.
Still to go: 53.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2010:
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1264 kcal
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Fat: 38.19g | Prot: 75.80g | Carbs: 156.29g.
Breakfast: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Salmon, Green Peas, Green String Beans. Snacks/Other: Rye Bread. more...
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4615 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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Gaining 2.8 kg a Week
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