Weigh In record (no journal entry) for 05 August 2013
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 37.61g | Prot: 54.69g | Carbs: 160.43g.
Breakfast: 2% Fat Milk, Basic 4. Lunch: Water, Beef or Meat Gravy, Roasted Potato, Roast Beef. Dinner: Water, Corn On The Cob with Butter, Turkey Breast Meat. Snacks/Other: Sugar Wafers (with Creme Filling). more...
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steady weight
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Destiny242's Weight History
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