Weigh In record (no journal entry) for 05 August 2013
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 51.63g | Prot: 28.24g | Carbs: 196.41g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Vietnamese Prawn Crystal Rolls, Vegetarian Selection, Green Olives with Harissa, My Thai. Dinner: Gherkin Relish, Thin Sausage, Cumberland Sausages, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Gluten Free Bakewell Tarts, Strawberry Lemonade (Primo), Lifestyle Ginger Herbal Tea. more...
|
|
2275 kcal
|
Exercise:
Shopping - 3 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|