Weigh In record (no journal entry) for 08 September 2020
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72.9 kg
Lost so far: 17.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1947 kcal
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Fat: 128.68g | Prot: 78.51g | Carbs: 112.58g.
Breakfast: Korn Mühle Körnerbrötchen, Käse, Butter. Dinner: Bratwurst, Gut & Günstig Weizenbrötchen, Alpenhain Leckerbissen Back-Mozzarella Sticks, Rougette Marinierter Grillkäse Paprika. more...
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Losing 5.6 kg a Week
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