Weigh In record (no journal entry) for 05 August 2013
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123.8 kg
Lost so far: 14.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 174.31g | Prot: 108.27g | Carbs: 300.65g.
Breakfast: Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Dickey's Barbecue Fresh Fruit Salad, Hidden Valley Original Ranch Dressing. Lunch: Morningstar Farms Spicy Black Bean Burger, Trader Joe's Pico De Gallo Salsa, La Banderita Soft Taco Small Flour Tortillas, Coca-Cola Diet Coke, Black Beans (Canned), Great Value Romaine Lettuce, Nordstrom Champagne Vinaigrette, Sour Cream, Silver Spring Fresh Ground Horseradish, Heinz Tomato Ketchup, Guacamole. Dinner: Gardein Home Style Beefless Tips, Trader Joe's Hass Avocado, Dole Shredded Red Cabbage, La Banderita Soft Taco Small Flour Tortillas, Monterey Jack Cheese, Lime Juice. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Popchips Sour Cream and Onion Potato Chips (Bag), AriZona Beverage Diet Peach Green Tea, Coffee. more...
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3771 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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