Weigh In record (no journal entry) for 04 August 2013
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71 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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2676 kcal
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Fat: 81.16g | Prot: 91.52g | Carbs: 391.54g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Jams, Preserves, Marmalades (Low Sugar), Milk (Nonfat), Oatmeal, Raisins, Kroger Walnut Halves and Pieces. Lunch: Oranges, Mott's Clamato Picante, Cafe Athens Greek Feta Dressing, 100% Whole Wheat Bread (Home Recipe or Bakery), Hard-Boiled Egg, Jams, Preserves, Marmalades (Low Sugar). Dinner: Beer, Spinach Pizza. Snacks/Other: Smart Pop! (0 Trans Fat), President's Choice Extra Dark Chocolate. more...
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3098 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Shopping - 1 hour and 15 minutes, Housework - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 43 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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