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8.4 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring: 80.6 cm (sort of)
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58.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 82.66g | Prot: 74.49g | Carbs: 243.25g.
Breakfast: Chicken Breast, Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Fruit Juice, Hotdog, Chocolate Doughnut (Cake Type). Dinner: Pastel de Nata, Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. more...
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Losing 1.4 kg a Week
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