Weigh In record (no journal entry) for 07 September 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1112 kcal
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Fat: 57.42g | Prot: 93.33g | Carbs: 62.95g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Ham (Whole, Cured), Great Value Sharp Cheddar Cheese, Mushrooms, Egg White, Egg. Lunch: Great Value Mushrooms Pieces & Stems, Great Value Sharp Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Ham (Whole, Cured), Egg White, Egg, Egg White. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Barilla Orzo, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Dry Roasted Peanuts. more...
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2092 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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