Weigh In record (no journal entry) for 05 August 2013
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.99g | Prot: 75.19g | Carbs: 125.52g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Conguitos, Sandía, Judías Verdes, Tomates, Atún Claro al Natural, Aceite de Oliva. Dinner: Yogur Bífidus Activo Desnatado, Aceite de Oliva, Curry en Polvo, Pechuga de Pollo (sin Comer la Piel), Tomates, Brotes Tiernos, Tortilla Mexicana De Trigo. Snacks/Other: Yogur 0% Sabores. more...
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1753 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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