Weigh In record (no journal entry) for 28 January 2009
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2009:
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1528 kcal
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Fat: 43.00g | Prot: 76.76g | Carbs: 219.06g.
Breakfast: bruschetta, broccoli onion, vanilla yogurt fat free, lite bread, turkey bacon, egg beater, coffee with skim milk. Lunch: vitamuffin, wheat thins original. Dinner: teryaki marinade, brown rice, Chicken, vitamuffin. Snacks/Other: apple, vitabrownie, VitaBrownie Dark Chocolate Pomegranate. more...
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2136 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nvrquit0383's Weight History
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