Weigh In record (no journal entry) for 07 September 2020
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102.9 kg
Lost so far: 16.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2703 kcal
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Fat: 90.74g | Prot: 117.97g | Carbs: 276.35g.
Breakfast: Cookie, English Muffin, Sugar, Fried Egg, Milk (3.7% Milkfat), Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Breast, Sugar, Milk (3.7% Milkfat), Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Marshmallow, Ice Cream, Pizza Nova Cheese Pizza (Medium), Grapes, White Table Wine. Snacks/Other: Sugar, Milk (3.7% Milkfat). more...
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steady weight
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