Weigh In record (no journal entry) for 03 October 2016
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122.0 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1254 kcal
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Fat: 31.05g | Prot: 96.93g | Carbs: 157.08g.
Breakfast: Silk Vanilla Soymilk, Regular Coffee, Fage Total 0% Greek Yogurt, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle). Lunch: Kraft Singles Fat Free American Cheese Slices, Kraft 2% Milk American Cheese Singles, Turkey Light Meat (Young Hen, Cooked, Roasted), Roundy's Mozzarella String Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Thomas' Light English Muffin. Dinner: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean or Extra Lean Ground Beef or Patty, Apples, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Beachbody Shakeology - Vanilla. more...
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obbie113's Weight History
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