MrCalifornia's Journal, 07 Sep 20

Weigh In record (no journal entry) for 07 September 2020
96.2 kg Lost so far: 30.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:
3365 kcal Fat: 174.74g | Prot: 192.43g | Carbs: 265.23g.   Breakfast: Soylent Vanilla (414ml). Lunch: Garden of Life Raw Organic Protein,  Nectarines , Trader Joe's Classic English Muffins,  Cheddar Cheese ,  Hashed Brown Potatoes ,  Egg, Cult Crackers Classic Seed Cracker, Sabra Roasted Pine Nut Hummus. Dinner: Kirkland Signature Trail Mix,  Skinless Chicken Breast, Panera Bread Asian Sesame Salad Dressing, Dole Classic Cole Slaw Mix, Cult Crackers Classic Seed Cracker, Sabra Roasted Pine Nut Hummus. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Applegate Farms Charcuterie Plate, Trader Joe's Fudge Sauce & Fondue, Tillamook Chocolaty Chip Cookie Dough Ice Cream, Orgain Smooth Chocolate Protein Shake. more...
2175 kcal Exercise: Google Fit - 24 hours. more...
Gaining 5.4 kg a Week



     
 

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MrCalifornia's Weight History


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