Weigh In record (no journal entry) for 07 September 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1421 kcal
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Fat: 51.76g | Prot: 38.21g | Carbs: 201.28g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Scotch Egg. Dinner: Basmati Rice (Cooked), Barbecued Pork Spareribs with Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Tetley Peppermint Tea. more...
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Gaining 2.5 kg a Week
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