Weigh In record (no journal entry) for 07 September 2020
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76.5 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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661 kcal
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Fat: 14.32g | Prot: 84.84g | Carbs: 60.93g.
Breakfast: Egg White. Lunch: Cucumber (Peeled), Legion Thrive. Dinner: Chicken Breast. Snacks/Other: Archer Farms Fuji Apples, Strawberries, Grissini Traditional Breadsticks. more...
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Losing 4.1 kg a Week
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