Irishjean29's Journal, 07 Sep 20

Did nothing different this week. I REALLY hate when the scale goes up for no reason. :-( I didn't even take my Sunday exercise break this week. ugh....on I go. #dontstopwontstop
95.3 kg Lost so far: 17.2 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:
1166 kcal Fat: 42.64g | Prot: 55.77g | Carbs: 141.98g.   Lunch: Clean Juice Açaí Beach Bowl. Dinner: Barilla Angel Hair Pasta,  Chicken or Turkey Cacciatore. more...
323 kcal Exercise: bike - 30 minutes, eliptical - 11 minutes, Samsung Health - 23 hours and 19 minutes. more...
Gaining 1.9 kg a Week

5 Supporters    Support   

Comments 
It happens! 😩 It's great that you're keeping positive and pressing on. 💪🏽😊 
07 Sep 20 by member: Curvaceous Cutey
Thank you @curvaceous! :-) I cant let weeks like this slow my momentum. If I keep saying it ill believe it, right,!?! :-) This week i will see better results. 
07 Sep 20 by member: Irishjean29
Definitely! Speak it into existence 🗣 😊💪🏽 
07 Sep 20 by member: Curvaceous Cutey
I just started looking at your posts and WOW, you did an amazing job. I’m motivated by your Weightloss and I’m reading to see if you did anything specific to loose so much  
06 Nov 20 by member: Tammyizm

     
 

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Irishjean29's Weight History


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