RoseFlorida's Journal, 07 Sep 20

Tom. Had some slip ups. It's all on me. Back on track starting today.

108.1 kg Lost so far: 24.9 kg.    Still to go: 55.9 kg.    Diet followed: Reasonably Well.

---

5 kcal

Fat: 0.10g | Prot: 0.60g | Carbs: 0.11g.   Breakfast: Coffee. Snacks/Other: Coffee (Brewed From Grounds). more...

3049 kcal

Exercise: Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...