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This is only because I worked through dinner yesterday and forgot to eat. It also means I wS under on the amount of protein I wanted to ingest. First world problem, I know!
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72.0 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1575 kcal
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Fat: 58.95g | Prot: 73.42g | Carbs: 196.55g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Kirkland Signature Raw Almonds, Bob's Red Mill Apple Blueberry Granola. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots, Chosen Foods Avocado Oil Mayo, Egg. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Roasted Potato (Fat Not Added in Cooking), Boston Market Rotisserie Chicken. Snacks/Other: Trader Joe's Crystallized Candied Ginger, Kraft Jet-Puffed Miniature Marshmallows. more...
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1946 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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