Weigh In record (no journal entry) for 04 August 2013
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59.7 kg
Lost so far: 22.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 63.27g | Prot: 43.06g | Carbs: 258.69g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Chocolate Chip Cookie, Mountain Dew Mountain Dew (12 oz Can), Matilda Chips (Yellow corn tortilla), Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chocolate Chip Cookie, Macaroni or Pasta Salad, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1761 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 3.2 kg a Week
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AllieLittles's Weight History
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