Weigh In record (no journal entry) for 24 April 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 21.80g | Prot: 60.87g | Carbs: 95.27g.
Lunch: Walkers Squares Salt & Vinegar (20g), Meat Spread or Potted Meat Sandwich. Dinner: Lidl Beef Frying Steak, Aldi Ready to Wok Noodles, Tesco Stir Fry Veg. Snacks/Other: John Smith's Extra Smooth Bitter. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|