Weigh In record (no journal entry) for 07 September 2020
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57.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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987 kcal
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Fat: 30.86g | Prot: 36.80g | Carbs: 166.18g.
Breakfast: Asda Baker's Selection Wholemeal Rolls 6Pk, Acti Leaf Soya Original, Vegenaise, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Asda Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Dinner: Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free from Coconut Oil Alternative to Grated Mozzarella, Tesco Whole-Wheat Fusilli, Tesco Sweet Potato and Black Bean Burger, Tesco Red Split Lentils, Tesco Garden Peas, Morrisons Sweetcorn, Tesco Red Pepper, Sweet Potato, Cauliflower, Onions, Salt, Paprika, Garlic Powder, Cumin. Snacks/Other: Acti Leaf Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. more...
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1645 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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