Weigh In record (no journal entry) for 01 December 2010
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77.6 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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346 kcal
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Fat: 9.59g | Prot: 16.51g | Carbs: 49.91g.
Breakfast: bagel. Lunch: garden salad. more...
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Gaining 1.5 kg a Week
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