Abraham_wp's Journal, 07 Sep 20

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Para ser los primeros 5 dias no esta mal!!! 4,6kg menos

187.6 kg Lost so far: 22.4 kg. Still to go: 92.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1147 kcal

Fat: 37.01g | Prot: 152.45g | Carbs: 40.98g. Breakfast: Hacendado 4 Quesos, Café Espresso, Clara de Huevo. Lunch: Bonarea Crema de Calabacín con Queso, Pechuga de Pollo a la Plancha. Dinner: Sepia, Lechuga, Cebollas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Gallina Blanca Caldo Casero de Verduras. more...

325 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 6.4 kg a Week

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Abraham_wp's Journal, 07 Sep 20

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