Weigh In record (no journal entry) for 07 September 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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3364 kcal
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Fat: 57.03g | Prot: 337.71g | Carbs: 365.73g.
Breakfast: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Bananas , Beyond Yourself Whey Protein Isolate, Apples , Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Beyond Isolate, Greek Yogurt 0%. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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