Weigh In record (no journal entry) for 06 September 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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529 kcal
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Fat: 18.75g | Prot: 57.20g | Carbs: 23.34g.
Lunch: Waitrose Cavolo Nero, Asda Cauliflower , Tesco Broccoli Florets, Tesco Leeks, The Meatless Farm Co Meat Free Burgers, Bisto Vegetable Gravy Granules, Marmite Marmite. Dinner: MyProtein Inulin , PhD Diet Whey. Snacks/Other: Coffee, Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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