Weigh In record (no journal entry) for 07 September 2020
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1189 kcal
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Fat: 54.65g | Prot: 73.24g | Carbs: 97.00g.
Breakfast: Tesco Skimmed Milk, Asda Wheat Bisks, Tesco Blueberries. Lunch: Celery , Morrisons Beetroot, Tesco Baby Leaf Salad, Tesco Whole Foods Walnut Halves, Sainsbury's Red Onions, Tesco Cucumber, Extra Virgin Olive Oil, Goats Cheese (Soft) , Grapes. Dinner: Shallots , Tesco Cannellini Beans, Asda Green Olives, Extra Virgin Olive Oil, Tesco White Fish Fillets . Snacks/Other: Asda Smart Price Choc Ice, Tesco Wafer Thin Ham, Philadelphia Lightest Soft Cheese, Aldi Rice Cakes. more...
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Gaining 3.2 kg a Week
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Beckygant22's Weight History
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