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I might have gained weight this week because of going in and out of Keto by some times giving in to eating high carbohydrates super addictive man made bad food or I am simply gaining muscle since I ran 2.9 KM non stop for the first time in my life on Saturday but I am thankful that I lost more than 10 KG in 2 months first time ever in my Thank You Lord Jesus 🙏🏾 Your super amazing Grace is always sufficient. #keto
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121.1 kg
Lost so far: 15.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1053 kcal
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Fat: 64.82g | Prot: 92.63g | Carbs: 22.40g.
Breakfast: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Chinese Cabbage, Eskort Shoulder Bacon, Radish, Avocados, Fried Egg with Fat. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cape Point Pink Salmon. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cape Point Pink Salmon, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Gaining 0.7 kg a Week
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