Weigh In record (no journal entry) for 04 August 2013
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96.5 kg
Lost so far: 25.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 39.79g | Prot: 83.62g | Carbs: 210.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carrots, spinach, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Flatbread whole Wheat (Flatout), Reduced Fat Havarti Cheese, Bacon Fully Cooked, Double Smoked Summer Sausage, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Corn On The Cob with Butter, Jalapeno String Cheese. more...
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Losing 2.5 kg a Week
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theonlyrealperson's Weight History
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