Weigh In record (no journal entry) for 07 September 2020
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1007 kcal
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Fat: 41.11g | Prot: 79.07g | Carbs: 75.49g.
Breakfast: Pan Blanco Tostado, Hacendado Ciclamato y Sacarina, Carrefour Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Monells Pechuga de Pavo. Lunch: Queso Feta, Auchan Canónigos, Hacendado Aceitunas Verde Manzanilla sin Hueso, Pechuga de Pollo a la Plancha, Nestlé Chocolate Extrafino. Dinner: Nestlé Chocolate Negro Dolca, Kaiku Yogur sin Lactosa 0% con Frambuesas, Pepino. more...
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1994 kcal
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Exercise:
Shopping - 2 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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