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Took a break for a while, gained the weight back but I’m here again. Let’s continue the journey.
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53.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1684 kcal
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Fat: 73.74g | Prot: 94.89g | Carbs: 170.96g.
Lunch: Strawberries , Egg, Silk True Almond Unsweetened, Quaker Quick Oats (3-5 Min), Coconut Oil, Bananas , Honey , Butter , Blueberries , Lucerne Honey Greek Yogurt. Dinner: Corn, Chicken Breast, Lettuce, Old El Paso Salsa, Skotidakis Feta Cheese, Dairyland 1% Cottage Cheese, Ranch Salad Dressing , Black Beans. Snacks/Other: Tortilla Corn Chips. more...
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1351 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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