Weigh In record (no journal entry) for 07 September 2020
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2158 kcal
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Fat: 70.50g | Prot: 181.24g | Carbs: 211.00g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Quaker Forged Protein Bar - Peanut Butter, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8. more...
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2406 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes. more...
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Gaining 5.7 kg a Week
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