Weigh In record (no journal entry) for 04 August 2013
|
102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2809 kcal
|
Fat: 142.92g | Prot: 81.98g | Carbs: 286.99g.
Breakfast: Bing Cherries, Butterball Turkey Bacon, Fried Egg, Cheddar Cheese, English Muffin. Lunch: Budweiser Beer. Dinner: Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Butter, Air Popped Popcorn, Soft Serve Ice Cream (Flavors Other Than Chocolate), Great Value Waffle Cone, Soft Serve Ice Cream (Flavors Other Than Chocolate), Mike and Ike Mike and Ike. more...
|
|
3995 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|