Weigh In record (no journal entry) for 04 August 2013
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3980 kcal
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Fat: 153.36g | Prot: 136.66g | Carbs: 412.42g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Peaches, Coffee (Brewed From Grounds), Plum. Lunch: Carne Guisada Taco, Chips & Salsa (with Mild Salsa), Chop House Cheddar Burger, Golden Nugget Fried Cheesecake, Steak Fries, #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: #17 Famous Philly Cheese Steak on Wheat (Regular), Steak Fries. Snacks/Other: Vodka, Zero Sports Drink. more...
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Losing 1.6 kg a Week
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