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9.1 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring (horizontally over navel): 80.4 cm (sort of)
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59.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 72.78g | Prot: 94.44g | Carbs: 141.49g.
Breakfast: Chicken Breast. Dinner: Iglo Lasagna Iglo. Snacks/Other: Chocolate Milk (Lowfat), Whole Milk, Whole Milk, Whole Milk, Chocolate Doughnut (Cake Type), Dried Prune, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk. more...
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Losing 0.7 kg a Week
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