Weigh In record (no journal entry) for 06 September 2020
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60.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1075 kcal
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Fat: 48.03g | Prot: 58.94g | Carbs: 101.39g.
Breakfast: Osem Patit Swedish , פיראוס Bulgarian Cheese 5%, Lettuce Salad with Assorted Vegetables, Fried Egg. Lunch: White Rice, Baked or Broiled Salmon. Dinner: זוגלובק נקניקיות עוף , עוף טוב שניצל עוף ביתי קריספי. Snacks/Other: Elite Splendid Dark Chocolate 90%, Walnuts, Pineapple. more...
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Losing 2.8 kg a Week
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iris fishman's Weight History
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