Weigh In record (no journal entry) for 06 September 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1770 kcal
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Fat: 65.72g | Prot: 54.10g | Carbs: 247.99g.
Breakfast: Last Mountain Raspberry Jam, Olympic Organic Vanilla Yogurt, Granola, Toasted Whole Wheat Bread . Lunch: Chicken Leg (Skin Eaten), Boiled Potato (Fat Added in Cooking). Dinner: Cooked Bean Sprouts, Sweet Red Peppers , Scrambled Egg , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Custard Tart, Ice Cream Sandwich, Starbucks Strawberry Acai Refresher, Ferrero Ferrero Rocher, Cocoa and Sugar Mixture (with Milk). more...
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Losing 3.5 kg a Week
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DancingPotato2020's Weight History
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