Weigh In record (no journal entry) for 06 September 2020
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96.2 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1596 kcal
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Fat: 86.33g | Prot: 54.55g | Carbs: 152.48g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Hidden Valley Ranch, Baby Spinach, Mixed Salad Greens, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Ranch Salad Dressing , Tortilla Corn Chips, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments . Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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Gaining 0.4 kg a Week
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a__lotus's Weight History
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