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2 дня жора просто не отпускает
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102.9 kg
Lost so far: 16.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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3359 kcal
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Fat: 117.23g | Prot: 140.89g | Carbs: 364.72g.
Breakfast: Puff Pastry, Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Milk (3.7% Milkfat), Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Sunflower Oil, Potato, Chicken Breast, Chocolate Cake (with Chocolate Frosting) , Fruit Smoothie (made with Fruit or Fruit Juice only), White Table Wine, Grapes. more...
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Gaining 1.4 kg a Week
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