Weigh In record (no journal entry) for 06 September 2020
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77.1 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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607 kcal
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Fat: 14.30g | Prot: 85.23g | Carbs: 46.08g.
Breakfast: Egg White. Lunch: Legion Thrive. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grissini Traditional Breadsticks, Oranges, Strawberries. more...
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Gaining 2.2 kg a Week
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