Weigh In record (no journal entry) for 06 September 2020
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95.4 kg
Lost so far: 31.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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4094 kcal
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Fat: 128.02g | Prot: 185.31g | Carbs: 386.05g.
Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Aloha Coconut Organic Protein Drink. Lunch: Cantaloupe Melons , No Cow Peanut Butter Chocolate Chip Bar, Round Table Pizza Gourmet Veggie Original Pizza (Large), Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Cooked Asparagus (Fat Added in Cooking), Green Chopsticks Chicken Bulgogi, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry , Sabra Roasted Pine Nut Hummus, Cult Crackers Classic Seed Cracker, Iconic Protein Drink - Cacao + Greens. Snacks/Other: Michelob Ultra Light Beer, Gardetto's Original Recipe Snack Mix (49g), Oreo Chocolate Sandwich Cookies, Doritos Cool Ranch Tortilla Chips, Lagunitas Lagunitas IPA. more...
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Losing 3.5 kg a Week
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MrCalifornia's Weight History
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