Weigh In record (no journal entry) for 06 September 2020
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116.3 kg
Lost so far: 10.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2000 kcal
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Fat: 90.83g | Prot: 70.31g | Carbs: 210.98g.
Breakfast: Greggs Mini Yum Yum , Robertson's Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, White Bread . Lunch: Greggs Sausage Roll. Dinner: Lurpak Spreadable Lighter (10g), Oaklands Sweetcorn Cobettes, Goldenfry Yorkshire Pudding & Pamncake Mix, Mashed Potatoes (Whole Milk and Butter Added) , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Rich Vanilla Ice Creams , Coca-Cola Coca-Cola (Can), Brandy. more...
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3027 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Equalrich's Weight History
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