Weigh In record (no journal entry) for 06 September 2020
|
81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1355 kcal
|
Fat: 68.30g | Prot: 61.93g | Carbs: 133.47g.
Breakfast: Egg White Oatmeal. Lunch: Compliments Shredded Medium Cheddar Cheese, Asparagus Soup. Dinner: No Name Mozzarella Shredded Cheese, Green Snap Beans (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Brown Gravy, Chicken Dark Meat and Skin (Broilers or Fryers). Snacks/Other: Silk Almond Unsweetened Original, McDonald's Coffee (Medium), Lemon Ginger Tea. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
007bionicalman's Weight History
|