Weigh In record (no journal entry) for 06 September 2020
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1567 kcal
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Fat: 66.28g | Prot: 50.33g | Carbs: 203.13g.
Breakfast: Potato Chips, Potato Patty, Jimmy Dean Turkey Bacon, Fried Egg, Silk Pure Almond Milk - Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh & Easy Kettle Corn, Potato Chips, Cooked Palm Hearts (Fat Not Added in Cooking), Plain Yogurt, Great Value Maple & Brown Sugar Instant Oatmeal, No Name Cheese Strings. Dinner: Cooked Pinto, Calico or Red Beans, Olive Oil , Cauliflower . Snacks/Other: Nectarines , Pears , Paella with Seafood, McDonald's French Fries (Large) . more...
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1899 kcal
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Exercise:
Kayaking - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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EggBeater42's Weight History
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