Weigh In record (no journal entry) for 06 September 2020
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58 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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992 kcal
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Fat: 28.55g | Prot: 41.99g | Carbs: 168.68g.
Breakfast: Asda Baker's Selection Wholemeal Rolls 6Pk, Acti Leaf Soya Original, Vegenaise, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Acti Leaf Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Seedless Green Grapes, Blueberries , Strawberries . Dinner: Cumin , Salt , Tesco Garden Peas, Garlic Powder , Onions, Paprika , Tesco Sweet Potato and Black Bean Burger, Morrisons Sweetcorn, Sweet Potato, Tesco Red Pepper, Cauliflower, Tesco Red Split Lentils. Snacks/Other: Acti Leaf Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. more...
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1662 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Zumba - 20 minutes, Cooking - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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