Weigh In record (no journal entry) for 06 September 2020
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90.7 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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3608 kcal
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Fat: 108.79g | Prot: 310.40g | Carbs: 341.52g.
Breakfast: Bananas , Beyond Yourself Whey Protein Isolate, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Kraft Smooth Peanut Butter, Ben's Whole Wheat Bread, Egg. Snacks/Other: Chunky Style Chicken Noodle Soup, No Name Boneless Skinless Chicken Breast. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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