Weigh In record (no journal entry) for 03 August 2013
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103.4 kg
Lost so far: 2.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 71.59g | Prot: 63.97g | Carbs: 230.31g.
Lunch: 7UP 7UP (20 oz), McDonald's French Fries (Small), Hamburger (Single Patty), Sugared or Glazed Doughnuts. Dinner: Steak, Corn On The Cob with Butter. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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Losing 0.2 kg a Week
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Poorflick's Weight History
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