Weigh In record (no journal entry) for 06 September 2020
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47.9 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1962 kcal
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Fat: 60.15g | Prot: 173.84g | Carbs: 169.00g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Country Crock Butter with Calcium, Country Crock Butter with Calcium, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps. Lunch: Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch, Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Six Star Pro Nutrition Pre-Workout Explosion, Now Foods Psyllium Husk Caps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2371 kcal
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Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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